How to Nourished Hair with Seven Simple ways


Our unusual eating habits, increased pollution and lack of nutrients have taken a significant toll on our hair and skin. You can exercise regularly at the gym for a perfect summer body or whatever your fitness goals. But how often do you reserve some time for essential skin and hair care? So we understand your busy work life, and here we are with some easy ways to help you get your healthy and nutritious hair back:

1. Skip daily shampoo the hair

It is important to understand how a shampoo affects your hair growth. First, skip the daily routine of washing your hair. It is recommended to shampoo your hair 2-3 times a week so that the natural oils in the shampoo can penetrate the scalp and thus stimulate the growth of the hair roots.

2. Avoid heat Tools

Heating equipment such as curlers, hair straighteners and blow dryers should be avoided. Warm up occasionally – when you go to a party or attend a wedding ceremony. But avoid the same if you go to your workplace regularly. These heat tools dry your hair, leading to breakage and unusual clumps, making your hair thinner and less supple.

3. Take your vitamins

Don’t forget to take biotin tablets for hair growth. Biotin belongs to the vitamin B family, which is essential for good hair growth and nutrition. Biotin vitamins in combination with vitamin C provide great hair and skin care. Provide a good diet and your vitamin need for long, thick and shiny hair. Biotin supplements should be in your daily diet plan.

4. Go for frequent trims

Remove the split ends and go for frequent trimming. Removing a break gives the feeling that the length of your hair is good. After a good haircut, you may notice a noticeable change in the lighting, volume and smoothness of your hair.

5. Use cold water to rinse

Always use cold water to rinse your hair after you have finished washing and conditioning your hair. Using cold water will seal the cuticles and strengthen your hair before styling. Hot water is not only bad for your skin, but also extremely rough for your hair.

6. Massage

If you have some time, opt for a quick hair massage. You can use onion oil, aloe vera, lemon, coconut oil etc. for a relaxing and smooth hair massage.

7. Use different brushes when combining hair and wet hair

Do not comb wet hair with a small brush and use different brushes when combing dry and wet hair. Your hair is more prone to breakage when wet. Use wet hair brushes and slowly comb your hair while holding it firmly from the top.

Here are some simple, effective and natural remedies that will help you grow healthy and shiny hair on the go. Follow a good diet with the right nutritional balance in combination with your vitamins for a healthy self. Do not let pollution or our hectic life appear on your skin and hair that makes your first impression everywhere.

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